When my wife and daughter both were diagnosed with Cancer within a year of each other, it was clear that having a plan of attack would help us navigate the cancer journey.

Start by gathering all your medical records and understanding your diagnosis. Consider scheduling a second opinion and ask whether your case can be reviewed by a multidisciplinary team.

Building a strong care team, including oncologists, specialized centers, and supportive professionals, is key. Don’t forget to involve a trusted support person and keep a notebook to track questions and guidance from your medical team.

Early discussions about fertility, advance care planning, and clinical trials can help you make informed decisions. Maintaining mental health, staying informed through reputable sources, and focusing on nutrition, activity, and symptom tracking can support overall wellness during treatment.

Immediate Steps You Can Take Today

Even small actions can make a big difference. Here are some practical steps you can take right away to feel more in control:

• Collect copies of your pathology and imaging reports and review them carefully.
• Schedule a second opinion at a recognized cancer center or accredited program.
• Ask your care team if your case can be reviewed by a multidisciplinary tumor board.
• Keep a notebook and bring a support person to appointments.
• Discuss fertility preservation and advance care planning if relevant.

Remember, small, thoughtful steps every day can make a big difference in your journey. You are not alone, and support is available.