About Us
This Site is an act of love. Understanding Metabolic practices and being successful with all the choices is extremely personal.
I am not a nutritionist, metabolic coach, exercise coach, spiritual healer or an author. And I am not trying to sell you Metabolic products or services.
What I am is a 60ish year old man, married, with 5 grown kids, and 6 amazing grandkids. I am a software developer by trade and my passion is hiking. I have spent the last 3 years becoming deeply educated on how to live a Metabolic Lifestyle – and have been successful in making many parts of it happen for myself and my family. One of the biggest takeaways I can share, is that there is “too much information” out there – and many resources contradict one-another. If you spend hours on the web trying to build a plan and usually end up more confused than when you started – welcome to our world!
Why? Why Now? Why Bother? Why Spend all That Money?
As a family, we have always been blessed with good health. However, in the last few years, things changed dramatically. I was severely overweight – the kids would tease me about trying out for Santa roles. In 2022 my wife was diagnosed with Glioblastoma – the most deadly brain cancer. In 2024 my youngest daughter was diagnosed with Ovarian cancer. They are both still thriving. Later in 2024, my sister-in-law was diagnosed with stomach cancer – unfortunately, she succumed to the illness. My mother-in-law lives with severe obesity and type 2 Diabetes.
As a family, we learned that one key element of taking control of our health and to fight chronic illness was to adopt Metabolic practices.
Any metabolic plan you choose needs to follow this basic rule:
- Learn
- Execute
- Measure
- Modify
- Repeat
We are not trying to sell you on any particular approach, service, coaching, meals, or supplements, instead we want you to have information that empowers you to make your own selections.
In order to keep growing this site and allow it to remain relevant, please consider using some of the Amazon links we are providing to purchase products or books that we have listed – the small affiliate fee we get offsets the cost of running the site.
Good luck on your journey!