Chicken Stir-Fry with Broccoli

Written by Published on in Dinner, Keto, Low-Carb
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Broccoli and Chicken Stir Fry

Chicken Stir-Fry with Broccoli

This keto stir-fry featuring chicken and crisp broccoli is perfect for a low-carb or keto meal
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Keto, low-carb
Servings 4 servings
Calories 246 kcal

Equipment

  • 1 Wok or Large Skillet
  • 1 Spatula

Ingredients
  

Stir-Fry Ingredients

  • 1 lb chicken thigh sliced into thin strips
  • 2 cups broccoli cut into florets
  • 2 tbsp coconut oil
  • 2 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp sesame oil
  • 1 tsp ginger grated
  • 2 cloves garlic minced
  • 1 tsp red pepper flakes optional, for heat

Instructions
 

  • Heat coconut oil in a wok or large skillet over medium-high heat.
  • Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
  • In the same pan, add broccoli and stir-fry for 3-4 minutes until crisp-tender.
  • Add garlic, ginger, and red pepper flakes, stirring for 1 minute.
  • Return chicken to the pan, add soy sauce, sesame oil, and erythritol (if using), and stir to coat evenly. Cook for 2 minutes.
  • Serve hot.

Nutrition

Serving: 1servingCalories: 246kcalCarbohydrates: 4gProtein: 24gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 108mgSodium: 375mgPotassium: 444mgFiber: 1gSugar: 1gVitamin A: 450IUVitamin C: 40mgCalcium: 36mgIron: 1mg
Keyword Chicken, Keto, Low Carb
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