Keto Oven Baked Salmon in Foil

Written by Published on in Dinner, Keto, Low-Carb
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keto baked salmon

Keto Oven Baked Salmon in Foil

This keto-friendly salmon dish is baked in foil with a flavorful lemon-herb butter and served with asparagus. It's a quick and easy dinner option that's ready in under 30 minutes.
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Prep Time 18 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Main Course
Cuisine Keto, low-carb
Servings 1 servings
Calories 262 kcal

Equipment

  • 1 Aluminum Foil
  • 1 mixing bowl
  • 1 Whisk

Ingredients
  

Salmon Fillets

  • 1 piece 5-ounce wild salmon fillet

Asparagus

  • 4 stalks asparagus

Lemon-Herb Butter

  • 1/8 cup butter room temperature
  • 1/4 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp chipotle powder
  • 1 tbsp chopped parsley
  • 1/8 tsp black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, combine room-temperature butter, lemon juice, salt, chipotle powder, chopped parsley, and black pepper. Mix until well combined.
  • Place salmon fillet on a piece of aluminum foil. Spread the lemon-herb butter mixture evenly over the fillet.
  • Arrange asparagus around the salmon fillet on the foil.
  • Fold the foil over the salmon and asparagus to create a sealed packet.
  • Bake in the preheated oven for 12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
  • Carefully open the foil packets and serve immediately.

Nutrition

Serving: 1servingCalories: 262kcalCarbohydrates: 2gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 97mgSodium: 692mgPotassium: 891mgFiber: 0.2gSugar: 2gVitamin A: 223IUVitamin C: 0.5mgCalcium: 58mgIron: 2mg
Keyword Keto, Low Carb
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