Keto Shepherd’s Pie

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keto shepherds pie

Keto Shepherd's Pie

A low-carb version of the classic shepherd's pie, using cauliflower mash instead of potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine low-carb
Servings 6 servings
Calories 68 kcal

Equipment

  • 1 Baking Dish

Ingredients
  

Shepherd's Pie

  • 1 lb ground beef organic, grass-fed
  • 1/2 cup onion diced
  • 2 cups cauliflower steamed and mashed
  • 2 tbsp butter
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp olive oil organic, extra virgin

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cook ground beef and onion in a skillet until beef is browned.
  • Season with salt and pepper.
  • Spread beef mixture in a baking dish and top with cauliflower mash.
  • Bake for 20–25 minutes until top is lightly golden.

Nutrition

Serving: 1servingCalories: 68kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 10mgSodium: 89mgPotassium: 121mgFiber: 1gSugar: 1gVitamin A: 117IUVitamin C: 17mgCalcium: 12mgIron: 0.2mg
Keyword Keto, Low Carb, Shepherd's Pie
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