Low-carb breakfast casserole

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low carb breakfast casserole

Low‑Carb Breakfast Casserole

A simple breakfast casserole with sausage, eggs, cream, and cheddar
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine low-carb
Servings 6 servings
Calories 541 kcal

Equipment

  • 1 Frying Pan
  • 1 mixing bowl
  • 1 Casserole Dish

Ingredients
  

Sausage Base

  • 1 tbsp olive oil
  • 1 small onion
  • 1 tsp paprika
  • 1 lb ground chicken organic

Egg Mixture

  • 12 large eggs
  • 1/2 cup heavy cream organic
  • 1/2 cup almond milk unsweetened
  • 1 tsp salt
  • 1 tsp pepper
  • 10 oz cheddar cheese organic

Instructions
 

  • Preheat your oven to 175 °C (350 °F).
  • Heat olive oil in a non-stick frying pan over high heat. Add diced onion and paprika; sauté until the onion becomes translucent.
  • Add the ground chicken, breaking it up with a spoon. Cook until well browned, then remove from heat and set aside.
  • In a large mixing bowl, whisk together eggs, heavy cream, almond milk, salt, and pepper until well combined.
  • Stir in half of the grated cheddar cheese, reserving the other half for the topping.
  • Add the browned sausage to the egg mixture and mix well.
  • Pour the mixture into a 9×13‑inch casserole dish and sprinkle the remaining cheese on top.
  • Bake for 40–50 minutes, or until the egg barely jiggles when moved.
  • Remove from oven and let sit for 5 minutes before cutting into portions and serving.

Nutrition

Serving: 1servingCalories: 541kcalCarbohydrates: 4gProtein: 38gFat: 42gSaturated Fat: 19gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 507mgSodium: 917mgPotassium: 617mgFiber: 0.5gSugar: 2gVitamin A: 1471IUVitamin C: 1mgCalcium: 438mgIron: 3mg
Keyword Keto, Low‑Carb
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