Pork Tenderloin

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Pork Tenderloin

Pork Tenderloin - Single Serving

Roasted pork tenderloin in a single serving size. Cooks in less than 45 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Keto, low-carb
Servings 1
Calories 392 kcal

Ingredients
  

  • 6 oz pork tenderloin non-GMO
  • 1.5 tbsp olive oil organic, extra virgin
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp dried oregano

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Season pork with seasonings.
  • Heat oil in oven-safe skillet and sear pork on all sides.
  • Transfer skillet to oven and roast 20-25 minutes until internal temperature reaches 145°F.
  • Let rest for 5 minutes before slicing.

Notes

6 oz serving size can be changed depending on diet macros

Nutrition

Serving: 1servingCalories: 392kcalCarbohydrates: 1gProtein: 35gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 111mgSodium: 670mgPotassium: 682mgFiber: 0.3gSugar: 0.02gVitamin A: 15IUVitamin C: 0.01mgCalcium: 21mgIron: 2mg
Keyword Pork, Single Serving
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