Scrambled Eggs with Spinach and Avocado

Written by Published on in Breakfast, Keto
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scrambled eggs

Scrambled Eggs with Spinach and Avocado

A quick, nutritious breakfast featuring scrambled eggs with wilted spinach and creamy diced avocado. Ready in 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Keto
Servings 1 serving
Calories 417 kcal

Equipment

  • 1 mixing bowl
  • 1 Nonstick Skillet

Ingredients
  

Main Ingredients

  • 3 each eggs large organic
  • 1/2 cup baby spinach organic
  • 1/2 avocado diced
  • 2 tbsp olive oil extra virgin, organic
  • 1/8 tsp salt to taste
  • 1/8 tsp pepper to taste

Instructions
 

  • In a small bowl, whisk the eggs with salt and pepper.
  • Heat the olive oil in a nonstick skillet over medium-high heat.
  • Add the baby spinach and cook until wilted, about 1 minute.
  • Add the whisked eggs and scramble until cooked through, about 2?3 minutes.
  • Serve with diced avocado on top.

Notes

This is a quick and easy Keto breakfast that is filling and nutritious. It balances protein, healthy fats, and fiber.

Nutrition

Serving: 1servingCalories: 417kcalCarbohydrates: 9gProtein: 3gFat: 43gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 30gCholesterol: 11mgSodium: 314mgPotassium: 579mgFiber: 7gSugar: 1gVitamin A: 1571IUVitamin C: 14mgCalcium: 30mgIron: 1mg
Keyword Keto, Low Carb, Vegetarian
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