We have curated a list of valuable books that will aid you in your Metabolic journey.
Metabolic Healing and Living
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The Metabolic Approach to Cancer
The Metabolic Approach to Cancer by Dr. Nasha Winters is the go-to guide for understanding how nutrition, lifestyle, and metabolic health can support cancer prevention and healing, offering a clear, empowering, and science-backed roadmap.
Metabolic Freedom
Metabolic Freedom by Ben Azadi is a concise, science-based 30-day guide that helps you reset your metabolism, balance hormones, and burn fat through practical nutrition and lifestyle strategies.
Metabolic Nutrition
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Change Your Diet, Change Your Mind
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health by Dr. Georgia Ede M.D. | Jan 30, 2024
Advanced Keto Diet
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The Ketogenic Bible
A science-backed guide covering advanced ketogenic diet strategies for health and performance.
★★★★☆ (4.7/5)
Approx. $20
Ketogenic Diet for Athletes
Focuses on applying keto for sports and athletic performance, including targeted and cyclical strategies.
★★★★☆ (4.6/5)
Approx. $10
Low-Carb Metabolic Diets
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The Ultimate Metabolic Freedom Cookbook
Author: Victoria Burns
Over 70 low-carb, metabolism-reset recipes plus a 30-day meal plan to support fat-burning and sustained energy.
Rating: 4.2★ Price: ~$6
Low Carb Diet: BYE Carbs BYE Belly
Author: Emily Macleod
A heart-healthy, moderate low-carb approach to weight management and cardiovascular wellness.
Rating: 3.2★ Price: ~$23
The Complete Idiot's Guide to Low-Carb Meals
Author: Lucy Beale
Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before.
Rating: 4.3★ Price: ~$25
Lose Those Love Handles in One Month
Author: Emily Macleod
A 7-day meal plan and low-carb recipes focused on reducing stubborn fat and boosting metabolism.
Rating: 4.1★ Price: ~$13
The Easiest Metabolic Freedom Cookbook
Author: Logan Wells
Quick-prep low-carb recipes designed to fire up fat-burning, elevate energy, and support healthy weight loss.
Rating: 4.5★ Price: ~$18
Low Carb Diet: How to Lose Weight Fast & Permanently
Author: John Web
Comprehensive low-carb guide with portion-controlled meal plans, troubleshooting tips, and sustainable lifestyle practices.
Rating: 3.7★ Price: ~$12
Metabolic Sleep Books
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Sleep, Circadian Rhythms, and Metabolism: The Rhythm of Life
Author: William Olds. A deep dive into the interplay between the body's internal clock and metabolic function, providing actionable insights for syncing sleep patterns with metabolic health.
Good Energy: The Surprising Connection Between Metabolism & Limitless Health
Explores how metabolic balance fuels lasting energy, vitality, and health, weaving scientific research with practical lifestyle recommendations for everyday living.
Why We Sleep
A groundbreaking examination of sleep science, revealing how sleep impacts learning, memory, immune function, and metabolic regulation, authored by renowned neuroscientist Matthew Walker.
The Sleep Prescription
An accessible toolkit by Dr. Richard Shane, offering evidence-based sleep hygiene protocols and metabolic reset plans to enhance sleep quality and optimize metabolic performance.
Sleep Smarter
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms.
