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keto egg bites

Keto Egg Bites

Low-carb breakfast bites packed with eggs, spinach, bacon, and cheddar cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Keto, low-carb
Servings 12 pieces
Calories 141 kcal

Equipment

  • 1 Mini Muffin Pan

Ingredients
  

Egg Bite Mixture

  • 1 cup baby spinach, chopped
  • 3 strips bacon, sugar-free, cooked & crumbled
  • 1/2 cup cheddar cheese shredded
  • 12 large eggs organic
  • 1/4 cup heavy cream
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 tbsp olive oil organic, extra virgin

Instructions
 

  • Preheat oven to 300?F. Place a baking dish with 1? water on the bottom rack.
  • Spray mini muffin pan or line with silicone molds. Distribute spinach, bacon, cheese evenly.
  • Whisk eggs, heavy cream, salt, and pepper; pour into muffin cups.
  • Bake 20 minutes or until set.

Notes

Store in airtight container in the fridge for up to 4 days; freeze up to 6 months.

Nutrition

Serving: 50gCalories: 141kcalCarbohydrates: 1gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 200mgSodium: 166mgPotassium: 102mgFiber: 0.1gSugar: 0.4gVitamin A: 627IUVitamin C: 1mgCalcium: 67mgIron: 1mg
Keyword Keto, Low Carb
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