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keto egg casserole

Keto Egg Casserole

Savory breakfast casserole with eggs, sour cream, sausage, cheddar?perfect for batch prep.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breakfast
Cuisine Keto
Servings 8 servings
Calories 471 kcal

Equipment

  • 1 9?9 Baking Dish

Ingredients
  

Casserole Base

  • 12 large eggs beaten
  • 1/4 cup heavy cream organic
  • 1/4 cup sour cream full fat
  • 1/8 tsp garlic powder
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper
  • 14 oz pork breakfast sausage cooked & crumbled
  • 12 oz cheddar cheese shredded, divided

Instructions
 

  • Preheat oven to 350?F. Spray 9?9 dish.
  • Beat eggs, mix in cream, sour cream, garlic powder, salt & pepper.
  • Stir in sausage and 1 cup cheese.
  • Transfer to dish, top with remaining cheese.
  • Bake 35?45 minutes until set.

Nutrition

Serving: 100gCalories: 471kcalCarbohydrates: 2gProtein: 27gFat: 39gSaturated Fat: 17gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 370mgSodium: 741mgPotassium: 276mgFiber: 0.01gSugar: 1gVitamin A: 1023IUVitamin C: 0.5mgCalcium: 359mgIron: 2mg
Keyword Keto, Low Carb
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