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Baked Cod

Low-Carb Single Serving Baked Cod

Baked cod recipe for one person. lightly seasoned
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Keto, low-carb
Servings 1
Calories 264 kcal

Ingredients
  

  • 6 oz cod fillet wild alaskan
  • 1 tbsp olive oil organic, extra virgin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Place cod fillet on a baking dish and drizzle with olive oil.
  • Season with salt and pepper.
  • Bake for 15 minutes until fish flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 264kcalCarbohydrates: 0.3gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 73mgSodium: 1255mgPotassium: 710mgFiber: 0.1gVitamin A: 71IUVitamin C: 2mgCalcium: 30mgIron: 1mg
Keyword Fish, Single Serving
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